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I recommend following a Mediterranean-style pattern focused on: Lean proteins such as eggs, tofu, legumes, and oily fish Healthy fats like olive oil, avocado, and nuts Colourful vegetables Low-GI whole grains Aim for small, frequent, and nutrient-rich meals that nourish your body without overwhelming your digestive system

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For a broader look at optimizing peptide costs, the peptide cost analysis covers strategies for getting the most value from your research budget

It started calcifying before you turned 20, and by the time you hit 50, it produces less than a fifth of the melatonin it made during childhood

It is important we dont forget essential fats, says Baseley